It’s that time of year again; we switched to wintertime last week. An extra hour of sleep, yes, but seemingly endless hours of darkness. We’re entering that period in Sweden when daylight lasts barely six hours—if we’re lucky. Waking up in the dark. Going to work in the dark. Coming home in the dark. You get the picture.
Although I know this will happen every year, it still creeps up on me like a slow-moving fog. Suddenly, I’m tired, stiff, unmotivated, hungry for carbs, craving sweets, and not particularly eager to go out after 4 p.m. The darkness affects me more with age, coupled with the fact that I’m an empty nester.
When my children were still at home, there were school runs, activities, appointments, and homework to distract us from the heaviness. Now, without that constant motion, I really feel it. The quiet. The downtime. The clock ticking ever so slowly.
But I know this mindset isn’t healthy and won’t change nature’s cycle. So, every November, I remind myself to seek the light—to resist the dark lull that inevitably settles over my surroundings and find warmth, creativity, and inspiration amid the stillness. Here are a few little things that help keep my spirits (and creativity) up when the day dims:
• Watching good TV series. It’s hard to beat staying in and getting lost in a good show. Lately, I’ve been hooked on The Diplomat, The Morning Show, TASK, and Slow Horses. Superb acting, strong characters, and sharp dialogue always captivate me and spark my imagination.
• Going to the movies. That said, there’s still nothing like sitting in a cozy cinema, surrounded by strangers, and collectively watching images flash across a big screen. Fågel Blå—the charming, old-fashioned theatre where I had my book release—and Bio Capitol are my favorite places to see both classic films and new releases.
• Lighting candles. This is pure Scandinavian therapy. I love wood-burning or musky scents, and the flickering glow instantly transforms a room into a warm, mood-enhancing cocoon.
• Taking a daily walk. Even if the sky is gray or the air wet with drizzle (which is often), I try to go outside and walk for at least thirty minutes. The fresh air and shifting scenery—trees, city lights, people going about their lives—always lift my energy and help reorient my mind.
• Setting a beautiful table. I buy seasonal flowers, switch up my porcelain, and make comforting recipes like butternut squash soup or beef bourguignon. It may only be my husband and me, or my book club, but the act of elevating the everyday gives me immense satisfaction.
• Reading. I’ve been poring over back issues of The New Yorker and picking up novels that have waited patiently on my TBR pile. It’s been satisfying to read something I already own rather than reflexively chasing the buzziest new title, and I’m finally digging into Tomorrow, and Tomorrow, and Tomorrow.
• Playlists. Music is an instant energy shift. I create playlists for every mood—dance, ambient chill, workout—and put them on while cooking or folding laundry. The endorphin rush of a good soundtrack is better than caffeine to get me through that mid-afternoon dip.
• Gathering with friends. Many of my friends are also fighting the fall slump, and we’ve all made a point to be more intentional about connection. Lunches, dinners, or spontaneous fikas where conversation and laughter fill the air remind me that we’re all slogging through this season together—making us appreciate the light, when it returns, even more.
What do you do to get through this time of year?



















